The 5 Bullet Points (Highlights for a Quick Overview)

• 🥊 READY TO USE & PRE-FILLED: Save yourself the hassle of filling! The 16 kg punching bag comes completely ready to use. Simply hang it up and start your workout immediately. Perfect for your home gym, office, or garage.

• 🥊 ALL-IN-ONE SET FOR YOUR TRAINING: Everything you need to get started! In addition to the sandbag, the delivery includes a robust metal chain with a hanging hook, practical inner gloves, and a pair of 12-ounce boxing gloves.*

• 🥊 PREMIUM MATERIAL FOR MAXIMUM PROTECTION: Made from heavy-duty, tear-resistant PVC and shock-absorbing EPE foam. This material combination is not only extremely durable but also protects your joints and minimizes the risk of injury when striking.

• 🥊 EFFECTIVE FULL-BODY WORKOUT: Get in top shape and relieve stress! Training with the punching bag improves your reflexes, speed, and endurance. At the same time, you effectively strengthen your biceps, triceps, shoulders, back, legs, and core muscles.

• 🥊 SPACE-SAVING & FLEXIBLY ADJUSTABLE: Compact design with maximum impact! The punching bag takes up little space with dimensions of Ø30 x 80 cm. The hanging height can be flexibly adjusted to your body size and needs using the links of the sturdy steel chain (Max. load capacity: 150 kg).

(Note: For intensive, professional competitive sports, we recommend using your own professional boxing gloves).

Product Description (For a Deeper Insight / A+ Content Area)

Bring the ultimate workout home! Are you looking for an effective way to relieve stress after a long day, boost your fitness, and build muscles at the same time? With our pre-filled punching bag set, you can turn any room into your personal gym.

Whether you're a beginner or just want to stay fit – this set offers you everything for an immediate start. No hours of assembly, no buying sand. Thanks to the heavy-duty steel suspension, the punching bag can withstand even intensive training sessions. The high-quality outer material made of tear-resistant PVC withstands even hard blows, while the EPE interior ensures optimal shock absorption.

Your advantages at a glance: ✓ Takes up little space, ideal for home or office ✓ Promotes endurance, strength, coordination and relieves stress ✓ High safety through joint-friendly materials ✓ Height-adjustable with the included chain

Technical Details:

• Color: Black (with red accents)

• Material: Durable PVC, shock-absorbing EPE, heavy-duty steel

• Overall dimensions (incl. suspension): 30L x 30W x 120H cm

• Punching bag dimensions: Ø30 x 80H cm

• Sandbag weight: 16 kg

• Maximum load capacity of the suspension: 150 kg

Scope of delivery:

• • 1x punching bag (pre-filled, 16 kg)

  • 1x metal chain with hook for suspension

  • 1x pair of inner gloves

  • 1x pair of 12-ounce boxing gloves